Everything about penis thickening. 5 best methods to fatten your penis

If a man has good reasons to increase penis size, several sets of effective methods are considered.

• Cheap ways- special exercises, massage techniques, masturbation, as well as proper diet.
• To paid methodsinclude the use of gels, ointments, lubricants and dietary supplements to increase phallus, folk remedies for internal and external use, special equipment.
• Temporaryand the rapid effect gives the throat.
• Radical way *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgery with alternative methods. Medicine says thisthe penis is a muscle that can be worked.

Scientific studies have confirmed that if a man satisfies himself with a tight opening for at least 2 months, it will lead to a reduction in penis size. Therefore, it was concluded that if a reduction of an organ is possible, then an increase is also real. This requires regular and long-term action, exercise, medication use, massage, proper nutrition, and traditional medicine.

Which doctor should I contact?

Before using folk remedies and methods for penis enlargement, it is recommended to consult a urologist

If after exercises and exercises that increase the penis, no results are observed, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) for other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options for resolving the problem.

Because of what the penis grows: basic principles

If theory is not interesting to you, go straight to the next point, in practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and completely the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and different organs separately favors the fact that the penis reaches the maximum size, this is influenced by nutrition and lifestyle;
• circulation- only in conditions of normal blood filling of the phallus tissue, an erection and a sufficient increase in size is possible;
• elasticity of cavernous bodies and spongesa - the tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• disease- Pathologies of the reproductive system development, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders provoke penile underdevelopment.

Anatomical factors:

• AGE- it has been proven by medicine that the growth of an organ lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are described, it is almost impossible to influence them;
• race- The largest indicators belong to black nationalities, followed by Europeans, former CIS countries, and the smallest parameters are observed in Asians.

Important!The medical certificate says that the normal size of the penis is 13-16 cm. If the size in the erect state is less than 10 cm, this is an indication of organ development by alternative methods, in extreme cases, radical.

Jelqing or stretching

Manual therapy for the penis is indicated especially during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates access of nutrients to problem areas, reduces the risk of implant scarring and thrombosis.

The range of tissue stretching exercises is effective in maintaining a new shape, the effect of extension and surgery in this case is more pronounced.

The essence of the exercises is the stretching of the ligaments that hold the base of the penis., as well as to increase the elasticity of cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming it to the point of discomfort, followed by holding it for a few minutes. For teens and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that will satisfy you and your partner.

1. What is it?
2. How to do it right so as not to hurt yourself?
3. What is good for dry cabbage?

Penis enlargement methods without creams, gels and accessories

All effective methods on how to grow a penis can be divided into two groups -optionANDradical. In the second case, it is about plastic surgery and various types of surgeries aimed at correcting the shape and size of the phallus. The first group is practiced most often, it includes the following methods:

• special exercises for stretching smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to extend and improve local blood circulation;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from within.

To achieve maximum results, it is recommended to follow an integrated approach., so practice some and all of the techniques regularly and systematically. The duration of work for self-improvement is several months.

exercise

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of operation:

• those thatpromote alignment(stretching and stretching, load suspension);
• those thatimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done by taking a warm bath, self-massage, applying a hot compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the extension of the spongy body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on tissues, a local increase in blood circulation is observed, which provokes an increase of up to + 2-3 cm after a practical course.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. The phallus is then heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head with a slight grip, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated several other approaches.
2. Dry - after a while, when the wet method has already become a habit, you can proceed to the dry version. It is performed according to the same principle, only the husband milks the falus not with the fingers, but with the whole palm of the hand and the second holds the head. It is important to be as gentle as possible so as not to damage the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risks of damage to superficial vessels increase. Capturing the organ from the ring must be such that bleeding is impossible. Initially, the stretch is performed for 5 minutes, then the exercise can be gradually extended.

Lie down and lie down

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are intended to extend and extend it. There are several types of such techniques:

1. Withdrawal of power.With one hand hold the head of the penis, after which you should pull it forward and adjust it to the maximum possible position for 5 seconds. The same actions are performed alternately right and left with fixation until a slight pain is felt. In the end, the exercise is performed down. To perform, a man will not need to enlarge his penis in a relaxed state, as an erection is unacceptable.
2. The alignment is circular.For such an exercise, the member is taken from the head, pulled forward and held in this position for 5 seconds. After that they pull it up, slowly turn it counterclockwise until the organ returns to its original position, finally shaking it and massaging it. 5 seconds are given for one round, 25 repetitions are performed in one exercise.
3. Sitting stretch.To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding the head, the phallus pulls down towards the buttocks and then sits on it. This causes internal pressure on the cavernous bodies, which will lead to an increase in thickness and length.
4. V-stretch.For such an exercise, the body remains as relaxed as possible. They make a ring from the thumb and forefinger, shake the head with it and then extend the phallus forward as far as possible by themselves for 5 seconds. At the same time, you should press the thumb of the other hand at the base of the penis, drawing a line on the head and in its original position. If pain occurs, you can squeeze the head to draw blood.

Load exercises

Enoughcontroversial procedure, we do not recommend it, according to many experts, will help lengthen, but not to change the overall size of the penis, i. e. the penis will become longer but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a small weight (up to half a kilogram). The time of a set is on average 10-40 minutes, respectively 2-3 approaches and between them there is a break of 5-10 minutes. While the rest lasts, you can practice jelqing exercises or massage. The schedule of such training provides 3 days of teaching and 1 day of rest, or 5 days of teaching and 2 days of rest.

Massage

The most affordable and enjoyable way to enlarge the penis is massage. The main condition for the most effective massage is the use of a lubricant.

Read more about penis enlargement massages here.

What are the benefits of this method:

• the technique is suitable for home practice;
• has a positive effect on quality of sex life;
• there are no contraindications and side effects.

There are some effective massage techniques for penis enlargement:

1. jelqing- The technique was described above, when a man falls on the ring at the base of the penis with one hand, holds the head with the other and then makes tight movements from the root to the head.
2. Uli jelqing- the member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli, when the squeezing is done with both hands near the base and the head, as well as an opposite Uli, in which the man also squeezes the penis at two extreme points and then makes stretching movements from the base to the head. .

3. Thai massage- first the whole body is massaged, then the buttocks, the anus is stimulated, the penis is lightly massaged and in the knee-elbow position tight movements are made from the base to the head of the penis.
4. Yes- with a ring of two fingers of the hand, the base of the penis is caught and then the blood is brought to the head by squeezing and massaging it from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. torque- with one hand, the man drops the ring at the base of the penis, with the other he takes the penis close to the head, shakes hands to increase the pressure and then makes twisting movements with the hands, as if tightening the underwear.
6. squeezing- the penis is compressed alternately with both hands, in addition, the incision in the scrotum is grasped and pressed with the thumb, and at this time relaxing movements are made in the head and spine.
7. flexion- a man with one hand shakes the base of the phallus, the other holds the head. Now the lit body bends in different directions, with each tilt you have to adjust the position.

Before any massage technique, it is important to prepare the body, as mentioned earlier - with a warm compress, a warm bath or light rubbing movements. If pain occurs, the action should be stopped immediately.

masturbation

You can enlarge the male penis even with the help of masturbation, if you perform the movements correctly. To do this, a man must adhere to the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieving maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• perform light pressure movements;
• complete the ejaculation process.

Foods to Accelerate Penis Growth

If we are talking about a young age up to 21 years (sometimes up to 24 years), you have all the opportunities to increase penis growth. To do this, first of all, it is worth reviewing the diet, eliminate harmful ones and focus only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• nuts - helps increase natural testosterone production;
• honey is a useful product for the promotion of overall health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

On the other hand, it is important to avoid fizzy drinks, excess salt and sugar, smoked meat, canned food, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the impact of such tools:

• herbal ingredients help speed up blood circulation;
• there is an increase in elasticity and stretching of muscles and smooth tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the rate of erection, the quality of sex life.

As a rule, lubricants for phallus growth are available in the form of drops, sprays, oils and gels for external use.

Are there any penis enlargement pills?

There are no pills that are intended only for penis enlargement.

There are two alternatives:

• hormonal pills- they are prescribed only by the doctor according to the indications, this is usually suitable for adolescents during puberty, which occurs in an abnormal sequence or lags behind;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to the growth of the phallus.

Direct medications in tablet form that allow you to temporarily or permanently increase a limb are not offered by medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. The natural substances in the composition contribute to the expansion of the tissues, as well as to the acceleration of the blood circulation. Conventionally, they can be divided into 3 groups:

1. Quick-acting ointment- they are applied immediately before sexual intercourse and regular use promises a few extra inches visually, but rather temporarily for a short period.
2. Auxiliary ointment- they are intended for massages and various exercise techniques described earlier, otherwise there is no need to wait for the effect.
3. Penis enlargement gel- if you use such drugs for a long time and strictly according to the instructions, combined with food, massage, exercise, the result will be preserved forever.

Dietary supplements for penis enlargement

On sale today you can see medicines for penis enlargement in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilate blood vessels in the penis;
• increased blood flow to the cavernous bodies and sponges;
• contribute to increased power, sexual desire and erection;
• stimulate testosterone production naturally.

Extender to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of price, but less convenient to use. The types of devices listed are a bilateral fixator: one rests on the pubic bone, the other adjusts the body of the penis and the head. On the sides of the penis there are special springs that allow attractive movements. Such a device works on the natural ability of the penis to change and grow under the influence of physical force. Its regular use guarantees effective penis enlargement after a few weeks from the start of use.

Folk methods and tools

Traditional medicine also has different ways to enlarge the penis by speeding up blood circulation, increasing tissue extension and sexual activity in general.

The tools are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubbing, etc. Also, the growth of phallus with the help of honey deserves special attention.

Infusions and decoctions

A large portion of the drug is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• parsley;
• celery root;
• cilantro;
• hawthorn fruits;
• thyme;
• rose hips etc.

The following recipes give good results:

1. hawthorn. The leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is boiled in two cups of boiling water. The drink is insisted and then taken instead of tea for at least 3-4 weeks.
2. Thyme. The chopped dry grass is boiled in boiling water, insisted and taken orally 2 times a day after meals.
3. The pink fruit of the dog. Dry, pour boiling water into a thermos and then allow to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen erection, provoke penis enlargement, create a sex life - get a ginseng root pharmacy solution regularly.

Prescription drugs for external use

Another way to easily and cost-effectively increase length and volume is to use self-made ointments. This technique is compatible with that which provides for internal intake of decoctions and infusions. The most effective ointment is prepared in dried caterpillars, the following composition is included in the recipe:

• dried caterpillars 100 grams;
• melted lamb fat 200 grams.

The components are mixed thoroughly and then rubbed into clean, dry skin before going to bed.

recipes with honey

Honey contains not only valuable vitamins but also stimulants that are beneficial to the reproductive system. The most useful is the honey that is collected from the flowers of basil, jasmine and orchid. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, boil until boiling, remove and dissolve a tablespoon of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped nuts in a 1: 1 ratio, taken at bedtime.
3. Crush 100 grams of hazelnuts and 1 piece of walnut, add 50 grams to the ingredients. rhodiola rosea and rose thighs in powder consistency, as well as a finely chopped garlic clove. To the mass is added 1 kg of honey, the pasta is stored in the refrigerator and taken daily in a tablespoon.

Soda

It is known that soda can also indirectly contribute to the growth of the penis, as it causes blood thinning and speeds up its circulation. Because of this effect, boys take the product with water inside or rub their intimate organ with it. In fact, soda gives a temporary and insignificant effect, and most importantly, has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a special article on soda for penis enlargement, we recommend you read it and do not enjoy soda!

Penis enlargement equipment

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue extension, as well as extenders that literally stretch and make a long phallus.

Vacuum pump

With the help of a vacuum pump, pressure is exerted on the reproductive organ, which causes increased blood flow to the cavernous bodies. Initially, such a device caused an erection if there were problems with it. It should be noted that careful but regular use of the pump promises tissue stretching and increased organ length and thickness.

Water pumps

If in the previous version the organ was placed in an empty balloon to put pressure on it, the water pump is filled with liquid. Because of this, the impact is done faithfully and sparingly, preventing damage and hematomas.

When is it important to think seriously about the problem?

Thinking seriously about penis enlargement by popular methods and not only are, perhaps, only the owners of the so-called micropenis, whose length does not exceed 10 centimeters. With indicators of average height, the problem of lack of penis size is more likely a psychological problem because in fact both partners are able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventative methods.

operation

Only surgery promises a guaranteed result, but surgery is practiced only if there are strong indications. In addition, medical practice offers several types of surgery:

• falloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working on self-improvement with simple, cheap and safe methods. Make a schedule of trainings and classes, which will include the following points:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis enlargement. Devices like pumps and extenders are best used only as a last resort, as they are traumatic. Throats are suitable for those guys who want to add a few inches to themselves just to improve the quality of sex. But surgeries are permissible if there are medical indications.